There are two basic ways to find out how much time we waste on our iPhones and iPads (Mac users don’t waste time; we work). Cal covers both:
Apple has two iPhone and iPad tools which help to show you which apps get most of your attention and time. One is the new Screen Time tool. The other is the Battery app. Both are locating in the Settings.
Good step-by-step. I need to cut down on YouTube and Facebook.